Prioritizing Your Own Needs: Why Self-Care Deserves a Spot on Your Care Plan

Managing your lung health comes with plenty of “must-dos”—medications, exercise,

doctor’s visits, and inhaler checks. But here’s the thing: you aren’t just your lungs.

You’re a whole person, and self-care should be an integral part of your plan.

Think of it like this—medications help your lungs, but self-care helps you. It’s what

keeps your energy topped up, your mood steadier, and your day-to-day life a little easier

to manage.

So… what counts as self-care? Spoiler alert: it’s not just bubble baths and candles

(though those are great, too!). Self-care can be:

• Pacing your day to avoid breathlessness

• Scheduling “me time” just like medical appointments

• Choosing activities that fill your cup (even if it’s a cheesy TV show or a quick walk in the fresh air)

• Asking for help when you need it—because independence doesn’t mean going it alone

• Moving your body in ways that feel good, even if it’s just a few stretches or a mini dance break

And here’s the secret: self-care isn’t selfish. It’s a tool for making life with a lung

condition a little brighter, calmer, and more manageable. Every bit of care you give

yourself helps reduce stress, supports your breathing, and builds resilience.

This month, we invite you to treat yourself like you’d treat a good friend—with kindness,

patience, and a whole lot of care.

Need help figuring out your self-care routine? Book a free welcome session with a

Poplar Certified Respiratory Educator—we’re here for your lungs and your life.

Give us a call at 236-361-3480 or email us at poplar@poplarpulmonary.com.