Mary is an active member of our Pulmonary Rehabilitation Fitness Club. She brings humour and a Caribbean vibe to each and every class! Enjoy this article and get to know Mary a little better as she shares her experiences and breathing strategies that have worked for her.

For people living with chronic lung conditions, the holiday time of year can feel especially overwhelming.

This year, consider giving yourself permission to focus on what matters most: your health, your energy, and your peace of mind. Here are gentle, practical ways to support your well-being and navigate the season with more calm and confidence.

Indoor air quality can quietly shape how we feel day to day — influencing our sleep, energy, and lung comfort.

While there’s no one-size-fits-all approach, getting curious about what’s in your air is a great place to start.

Living with a lung condition can be challenging, but you don’t have to face it alone.

Occupational therapists are experts at helping you make daily life easier, safer, and

more enjoyable. By combining OT strategies with respiratory therapy, you can save

your energy, protect your lungs, and keep doing the things you love.

Let us introduce you to Kate. A Registered Respiratory Therapist with acute and primary care experience. She is a reader, a runner, and a fitness instructor at Poplar Pulmonary Wellness. Kate is an inspiration and sets a fabulous example of living a fit and full lifestyle. Let’s get to know her a little bit better.

This month we’re spotlighting Allan—lover of trucks and aircraft, river explorer, and all-around outdoor enthusiast. Allan shows us that living with a lung condition like COPD doesn’t mean giving up your passions… sometimes, it just means parking a little closer to the river. 🚛 🌊

At Poplar, we’ve seen firsthand how challenging it can be to get the right care, especially when you’re managing a lung condition like COPD, Pulmonary Fibrosis, or Asthma. But we’ve also seen how a little preparation can make a huge difference.

We share our insider tips to help make your medical appointments go more smoothly.

Managing your lung health comes with plenty of “must-dos”—medications, exercise, doctor’s visits, and inhaler checks. But here’s the thing: you aren’t just your lungs. You’re a whole person, and self-care should be an integral part of your plan.

Whether you're living with COPD, Asthma, Pulmonary Fibrosis or other chronic lung condition, looking after yourself is an important part of looking after your breathing.

This June, we’ve decided to shine our Community Spotlight on Kathy! Kathy brings a wonderful sense of humour and upbeat energy to our exercise classes and to the Poplar community. Kathy has strong family support and a zest for life that keeps her active and outgoing, despite living with COPD. Kathy has faced some hurdles but as you’ll see, she finds ways to push forward and offers some valuable advice for others living with a chronic lung condition. Here is Kathy’s story.

Whether due to bronchiectasis, COPD, asthma, interstitial lung disease, or another chronic respiratory condition, a persistent cough is more than just a physical symptom. It can feel like a constant interruption, an embarrassment, and at times, an invisible weight on your mental health.

Movement is one of the most powerful tools we have to age well and to live well with chronic lung disease. Growing older brings its own challenges—but it also brings wisdom, resilience, and the opportunity to thrive in new ways. If you're living with a chronic lung condition like COPD, asthma, or pulmonary fibrosis, you might feel like your body is working against you. Exercise and moving more just might be the answer you’re looking for!

We are pleased to introduce you to Heather, a member of Poplar’s team. Heather is our amazing marketing specialist. She is also the mother of a child with asthma. Learn more about Heather in this months’ community spotlight!

Carol is a valued Fitness Club member living with COPD. Group support and exercise have helped her manage her breathing and mental health. Learn about Carol’s health journey and the tips she has for others living with chronic lung conditions.

End-of-life planning isn’t about giving up—it’s about having a say. In this month’s blog, we explore how thoughtful planning can bring clarity, comfort, and dignity to those living with chronic lung conditions. We’ll guide you through the “why,” the “how,” and the support available in BC to help you make choices that reflect what matters most to you.

Creative flair and a keen business sense. Find out who is behind the scenes at Poplar

On April 11th, World Breathing Day, we have a beautiful opportunity to honor the simple yet profound act of breathing, something we often take for granted until it becomes a challenge.

This day isn’t just a reminder of how vital our breath is, but also a chance to celebrate how we can learn to take control of it—whether we're managing asthma, COPD, Pulmonary Fibrosis or other lung condition. Today, let's explore how you can make the most of your breath and use it as a tool for better health and well-being.

Meet Dave! While living with severe COPD can be challenging, Dave has found ways to continue living a productive and healthy lifestyle. Learn what keeps him going and read his advice for others living with a chronic lung condition.

Sleep is essential for overall health, but for those living with chronic lung conditions such as COPD, asthma, or pulmonary fibrosis, getting a good night’s rest can be challenging. Poor sleep can exacerbate symptoms, weaken the immune system, and contribute to other health complications. Understanding how sleep affects lung health—and vice versa—can help individuals take proactive steps to improve their rest and well-being.

Susan is living with chronic lung disease but she doesn’t let that slow her down! She lives an active and healthy lifestyle. Read more about Susan and how joining a fitness group has helped her to live her best lung life!

Did you know that there is a connection between your gut and your lungs? This is called the gut-lung axis. What you eat and the health of your gut can impact your lungs. Let’s find out what we can do to improve our gut health and our lung health. Living with COPD, Asthma, Pulmonary Fibrosis and other chronic lung conditions means taking care of your lungs. One breath, and one meal at a time.