Let’s Move with Poplar!
June 7 - June 21, 2025
A 14-Day Challenge to Help You Move More — Your Way
We’re joining the Let’s Move Canada campaign — Poplar-style!
This challenge is designed for people living with lung conditions or mobility limitations who want to move more, feel better, and be part of something bigger.
Your mission: Move for 5 minutes (or more!) each day, however you can.
Chair dancing? Marching during a TV ad? Wiping the counter with flair? It all counts.
Together, we’ll log our minutes and submit them as Team Poplar to Canada’s national tracker.
Let’s show the country what this community can do — one joyful move at a time.
🛠️ How It Works
Sign up to join the challenge
Get daily prompts and encouragement straight to your inbox (or follow along in the Poplar Community).Move your way
Each day, you’ll get a fun, light activity suggestion — things like balloon volleyball, kitchen dancing, or following your pet around the house.Log your minutes
Every minute matters! Use our daily poll to log how much you moved — we’ll track our team total together.Feel good + be part of something big
Your movement helps your lungs and lifts up others in the Poplar community. It all adds up!
🏅 What You Get
✅ 14 days of joyful, lung-friendly movement prompts
✅ A sense of progress and momentum — no pressure, just fun
✅ Connection with others in the Poplar community
✅ A boost to your body, breath, and mood
✅ The chance to say: “I moved with Poplar!”
🎯 Who It's For
People living with chronic lung conditions
Folks with mobility limitations or fatigue
Anyone who wants to move more — gently, joyfully, and at their own pace
Community-minded movers who love a good cause
💚 Join Team Poplar
Whether you move for 5 minutes or 50, your minutes matter.
Let’s move together, support one another, and show Canada what we’re made of!